Maybe you do not know and understand well the properties and benefits of honey and cinnamon is mixed. If the efficacy of honey alone is a lot to consider it terrible, what if then combined with cinnamon together has its own benefits for health?
Honey has even been known since the time of the Greek past, where many people use honey for treatment facilities.
Which is quite interesting is the fact that honey is very much usefulness. Scientists confusion define what is really the main properties of this honey. What is clear, though Honey is sweet, but safe if used by diabetics.
Can not wait to find out how the properties that would be obtained if Honey and Cinnamon are combined? Here are some diseases that can actually be overcome by using a mixture of both.
Arthritis or joint inflammation
How to? Very easy. Prepare a few tablespoons honey, mix into the lukewarm water. Then, add one teaspoon of cinnamon powder.
Stir until evenly distributed. Then, massage into the affected part. In effect, the pain will be reduced only within one to two minutes. If consumed regularly, then this herb can help heal chronic arthtritis.
Terebut fact reinforced by research conducted by Copenhagen Universityyang showed that 73 of 200 patients who had been given a drink honey and cinnamon as breakfast, arthritisnya recovered.
Hair Loss
You are experiencing hair loss problems? From now on, do not worry because there are alternative ways that can be used ie with a mixture of honey, cinnamon, and olive oil.
The trick, combine the three ingredients. Then, stir until evenly distributed. Then, apply to the head of experiencing hair loss. Let stand for 15 minutes. After that, then washed.
Toothache
Many people say, is better than embittered toothache. How about you? Whatever it is, of course feel the toothache is very disturbing.
If a tooth ache, you can overcome it with a mixture of one teaspoon of cinnamon together with 5 teaspoons of honey. If it is so, oleskanlah these ingredients on the aching tooth. Use three times a day until the tooth heal.
Cholesterol
Mix a few spoonfuls of honey with 3 tablespoons cinnamon tea plus water could actually reduce cholesterol levels significantly. Even Pure honey taken consistently can help you in lowering cholesterol.
Sterility
It turns out the use of honey and cinnamon to help the couple who want to get offspring have done long ago. Once there was a couple in Maryland, US, who was not blessed with children for 14 years.
Then, after knowing the efficacy of honey and cinnamon can help cure infertility, finally both tried. And what happened?
After eating Honey and Cinnamon regularly, his wife became pregnant and gave birth to twins. How, by taking a mixture of honey and cinnamon regularly, before going to bed.
That some of the properties obtained from a mixture of honey and cinnamon to cure various kinds of diseases-such as has been described above.
Actually, there are several other diseases that can be cured by eating routine is Honey and Cinnamon. Indeed, the way a cheap and reliable treatment
2 Honey Powerful Prescription Diet Lowers 15kg - If some time ago we have discussed about the Korean artist style diet. the variety of ways in adjusting the diet to maintain ideal body. on this occasion, Recipes Today will try to share recipes healthy diet and easy to use. This natural diet recipe known as the name of honey diet.
For those of you who are running a healthy diet program certainly never heard of honey diet recipe is not it? Diet recipe of honey has been proven to lose weight easily and naturally healthy. you do not need strict diet and torturing yourself in this honey diet. because you can still have breakfast and dinner. it's just that reduced meal portions than usual and do not be greedy.
You should eat your favorite in a certain amount and stop before it is too full. and the key in this honey diet recipe is regular exercise, at least 3 times a day. then do not be too much to drink beverages containing flavorings strong or too sweet. Add better to drink water, at least 8 glasses a day.
Well in this occasion we will share two recipes that are proven effective at the same honey can lose weight naturally healthy. then how the heck, this honey diet?
Benefits of Honey
Honey not only serves to strengthen the immune system, it turns out he also works for weight loss. waw, the time anyway? Well ,, that's the reality. You know, if in one tablespoon of honey contains 17 grams of carbohydrates. so indirectly honey will meet the needs of carbohydrates our bodies need.
By consuming the honey we no longer need to eat rice, potatoes, yams or other carbonated beverages. besides honey can also replace sugar that we consume daily. so the conclusion of honey is not the same as other sweets, because honey has a low glycemic index. so it is well suited for those who consumed moderate diet to meet the needs of sugars and carbohydrates in the body.
Benefits Lime Or Lemon
In the book "The Lemon Juice Diet" author Teresa Cheung said that a bad digestive system can affect fat burning. According to him, the accumulation of toxins in the body causes the body's inability to absorb nutrients and stimulates parts of the brain that controls hunger.
In the book "The Complete Master Cleanse" is also the writer Tom Woleshyn said that the lemon in the diet can help the digestive system by stimulating the production of bile and saliva that in fact serve to digest food. so that we consume with lime or lemon, can help us better digestive system. in addition to the properties of lime and lemon also serves as antiaksidan that will cleanse the digestive system.
A British writer, Mike Mclnnes portrait of a diet of honey in his book entitled The Honey Diet. He said that consuming warm water with lemon (lime) and honey can help the ladies lose weight. eating regularly drink hot lemon water and honey for a week can reduce weight by 3 pounds, equivalent to 1.4 Kilogram.
Then Mclnnes explain, honey diet is done by drinking warm water fed feelings of lemon and honey as much as one to two tablespoons. honey to replace sugar in the diet needs in the daily activities of our body. in addition, honey also require a reduction in the intake of simple carbohydrates such as potatoes, wheat and rice.
Besides drinking warm lemon water and honey, for dieters should consume vegetables honey as much as possible. but to consume the fruits is recommended not too much. because the sugar content in the fruit we have to replace it with honey. Then how to make a drink of lemon and honey diet is? The following ingredients and how to make it.
Warm Beverage Ingredients Lemon Honey:
1 cup warm water
Air lime or lemon 2 tablespoons
Pure honey 2 tablespoons
How to Make a Warm Drinks Lemon Honey:
1. Take warm water that had been prepared earlier, and then mixed with lime juice and honey. mix well.
2. Serve while warm.
You can drink lemon honey warm water in the morning when the stomach is empty and after you consume fatty foods, during lunch or dinner. how, very easy not this lemon honey diet?
Famous cinnamon is used to add fragrance to the dish and cake also proved efficacious in weight loss. article of diet of honey and cinnamon had become popular some time ago in terms of losing weight. disebuah even reputable sites on the health of a woman who had claimed to be able to lose weight up to 15 Kilo grams within a period of two months.
In addition to consume a warm drink of honey and cinnamon, dieters must also undergo regular exercise. for example, jog for 15 minutes, or a leisurely stroll for 30 minutes. in addition you can also do a jump rope if only for 15 minutes. This is very helpful in terms of weight loss, in addition to healthy badanpun will feel more fres.
So how the heck make a warm drink of honey and cinnamon is this? yuck immediately see the ingredients and how to make a warm drink of honey and cinnamon to your healthy diet as below.
Beverage Ingredients Honey And Cinnamon:
Cinnamon powder 1/2 teaspoon
The hot water 1/2 cup small
Honey 1 tablespoon
How to Make Honey And Cinnamon Drink:
1. To begin, insert cinnamon powder into a glass, then pour half a glass of hot water.
2. Furthermore, after the warm mix 1 tablespoon honey, stir until all blended.
3. Serve while warm.
Preferably a warm drink of honey and cinnamon is taken in the morning before breakfast and at night before bed. and do not forget balanced with regular exercise every day.
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