Honey and Diabetes

Honey and Diabetes

Honey and diabetes is still a matter of controversy warm. Many diabetics who think that honey may raise blood sugar levels because it tastes sweet. Honey was already known for a long time as a natural remedy because it can cure various diseases so that consumption of honey can be beneficial for the body. However, if the sugar content in honey may improve blood sugar for people with diabetes? Apparently not, pure sugar content in honey will not increase blood sugar levels. Pure honey is a type of honey that comes from the honey sugar without any other additional. The sweet taste of honey does not come from sugar. Unlike the case with artificial honey taste with sugar added. Artificial honey that should not be allowed to be consumed by diabetics and has the potential to raise blood sugar levels. This is what usually leads to misunderstandings that people think that honey is not recommended for diabetics.

Honey Benefits For People with Diabetes

Diabetics are not recommended to consume sugar in large quantities so it is not uncommon diabetics who use dietary sugars are widely available in drug stores and shopping centers. However, many also penderiata diabetes who use sebagau honey sugar substitute for food and drinks because it already knows the benefits of honey for diabetics. Pure honey can stimulate the body to produce insulin naturally because of the fructose in it. Diabetics require insulin intake from the outside in order to change of glucose into energy. When consuming sugar in certain levels, it is feared could make blood sugar levels to rise. Therefore, we recommend the consumption of honey in accordance with the doctor's advice and choose pure honey is not honey with added water or sugar can reduce the actual benefits of honey. Honey and diabetes does have a close relationship because honey can replace artificial sugar for diabetics.
Why Can Stabilize Blood Sugar Honey
Because of the many benefits provided by the honey to the body, of course you have to know more about the relationship between honey and diabetes. Honey actually contains many peptides and producing carbohydrates like bread, pasta, rice, and noodles. However, the carbohydrates in different honey from carbohydrates in these foods but in the form of complex carbohydrates that causes the content of the honey has a low glycemic index. Keep in mind that the glycemic index is associated with increased blood sugar. Because the glycemic index of tranquility, honey passes through the digestive process is quite kama previously converted into blood sugar. That is why honey is not going to cause an increase in blood sugar. Based on the doctor's advice, honey is only consumed merely for complementary or supplementary when cooking.

Diabetes is a condition that refers to the basic metabolic disorders, where the sugars derived from carbohydrates, starch and sugar as a sweetener in our food can not be converted into energy, so it is rich in blood levels of glucose it is very harmful to human health.
therefore, diabetics are required to conduct sugar diet. so that they replace the sugar with artificial sweeteners, in some countries change their diabetic sweetener with honey, this is a smart choice.
Why is that?

Relationship Between Diabetes & Honey

Being a big question between the relationship between honey and diabetes, will be explained below honey for diabetics is myth or fact.
The first point:
3 Times More Sweet Honey From Other Sweeteners
in principle all foods such as rice, bread, sugar and honey if it enters the body it will turn into glucose, but honey has 3 times sweeter than sugar, so here honey also contains glucose but lower than other sweeteners.
In short if we need 30 grams of sugar for sweetening food is equal to 10 grams of pure honey, while 30 grams of sugar is equal to 120 kcal and 10 grams of honey only 32 kcal. this is the reason why honey is good for diabetics as well as those who perform weight-loss program.
Point two:
Honey is rich in vitamins and minerals so that the regular consumption of honey is diabetic has been consuming vitamins, especially vitamin B1,5,6 of honey as well as biotin and Vitamin C are highly recommended doctor for diabetics, in addition to vitamins, honey is rich in minerals needed by people with diabetes , including:
Chromium: Chromium is an essential nutrient in diabetes and people are overweight
Manganese: Manganese is present in patients with diabetes in half the number who attended
in normal individuals, with regular consumption of honey diabetic patients get half the intake of the mineral manganese deficiency
Magnesium: Magnesium is necessary for patients with diabetes.
Vanadium: Vanadium is given to diabetics shown to decrease their insulin needs.
Zinc: Zinc deficiency can affect the metabolism of insulin tergangunya process, which involves the process of secretion (issued), synthesis (pembuatanya) as well as the use was.
Potassium: Potassium supplementation resulted in an increase in insulin sensitivity was reduced in obese people.
If you reduce your carbohydrate intake is 40-50 g daily and replace it with honey, you've made a great relief to your body

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